Glen & Denise White had a dream of opening a Martial Arts/Fitness Facility. With much determination and a little luck, they made their dream a reality in August, 1994.

Glen, with 15 years of Martial Arts training, coupled with his love of the Martial Arts, had an immediate impact on his students, both young and old. Class sizes grew quickly, which created a need for not only a Beginner Program, but a well designed Intermediate & Advanced Program for both kids and adults. Mr. White began networking with other successful Martial Artists across the country, picking their brains for innovative concepts and strategies. He then dissected this information and took from it that which would best serve the growing studio. The result was a curriculum which is second to none in the Martial Arts Industry.

Denise, with her 15+ years in the Health & Fitness Industry, offered Personal Training and created a unique Strength & Conditioning Program, known today as our Body Sculpt Program.

In 1996, Glen & Denise developed a program called KardioKickbox, which is unique to Falmouth Self Defense, in that it not only teaches you the basics of Martial Arts, such as punching, kicking, blocking & footwork, but it is performed to high energy music. Another unique aspect of this program is that Glen & Denise are constantly adding ideas & techniques, which means the program will not bore you with mindless dance routines, but stimulate you with simple-to-follow workouts.

In 2003 Glen, Denise & co-creator Caryn Brake, developed their Total Fitness Intensity Training Program (Total FIT). This popular program incorporates the use of resistance tubing/bands, fitsticks, and hand weights. The exercises are designed to target more than one major muscle group at a time, to ensure a total body workout.

So whatever your Fitness or Self Defense goals are, from age 4-?, come in today & see how FSDC can help you reach them.